(503) 422-7866(503) 422-7866(503) 422-7866
KRIS WOOLEN LMT

Services & Rates

RELAXATION REBOOT

90 minutes: $160
Relaxation Reboot Massage: A Gift of Self-Care and Reconnection
We live in a world that constantly pushes us to keep moving, keep striving, keep doing more. But the truth is, we cannot pour from an empty cup. Kris offers the 90-minute Relaxation Reboot massage to help you reclaim the space you need to reconnect with your body, your breath, and your well-being. 
 
The Relaxation Reboot starts with a gentle assessment of where your body is holding tension. From there, you’ll start to unwind through deep breathing, compression, rocking, and pressure point work. Kris uses Swedish massage techniques to melt away muscle tension and boost your circulation, and pressure point techniques to help resolve pain. The session is a full-body experience that can include work on your chest, neck, head, arms, legs, and feet. At the end of your massage, aromatherapy is offered to bring you back into the world with a renewed sense of calm and contentment. 

"I feel like I've been re-born" - Jacques 

Swedish Massage

30 - 120 minutes: $65 - 225

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Pregnancy Massage

60 - 90 min. minutes: $120-$170

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Outcall

4 hours: $400

I will bring my table or chair to your home or office in the Portland Oregon metro area.